5 Simple Ways to Improve Your Presence
How to improve your presence in five ways
Everyone wants to be sexier and hotter. Which is a good thing. But hotness depends heavily on physical features. There’s another area you can focus on that will get more eyes you. And that’s presence.
Let’s talk about presence. What is it? It’s the subtle details that make a huge difference in how women perceive you. To enhance your presence, a few adjustments need to be made with how you carry yourself to really get the people going.
Here’s how to level up your physical presence and make women more interested in you:
Posture: It matters
It’s the first thing anyone notices, whether they are even aware of it.
The way you physically carry yourself says a lot about you before you even speak.
Stand tall with your shoulders back and head up.
Take long, deliberate strides when you walk and pick up your feet also.
Good posture has a mental effect too.
Start practicing good posture and you’ll see how it positively affects your confidence.
Grooming: Don’t look like a slob
You might think no one notices the small stuff—like whether your shirt is ironed or your nails are clean—but trust me, they do.
Grooming isn’t always about looking perfect.
It’s about not looking dirty for the most part.
But if you can appear like you put some thought into your wardrobe and skincare, that’s even better.
You don’t need to look like you just stepped out of a magazine, but looking well-groomed is a non-negotiable.
Take care of the basics: brush your teeth, clean your clothes, and yes—always, always make sure your fingernails aren’t grimy looking or all chewed up.
The Smile: It's a big deal
A genuine smile is magnetic.
Try fixing your teeth if they’re ugly.
If they’re busted and you can’t afford surgery, at a minimum whiten them with over the counter products.
White busted teeth are still workable.
You want to smile often (in an authentic way) when talking to women and people.
A smile is much better than a grim look on your face.
Fitness: Just look healthy
Don’t get it twisted:
Not everyone is looking for a guy with six-pack abs.
Look around. All the guys with girlfriends, are these men in immaculate shape? No.
I still want you to get into fantastic shape but don’t go nuts if you can’t get absolutely shredded.
Be physically fit—and by "fit" I mean looking like you take care of your body.
Gym 3x per week. No binge eating. No copious amounts of junk food. Daily walking.
Everyone’s height is different but ideally you want to weight somewhere between 150-170 pounds.
If you’re above 5”10, 185-215 is a good range.
Body fat % matters always. But if you’re 5”6, you really should not be weighing 185 pounds.
Conversation: The ultimate lifehack
How you talk plays a huge role when it comes to your presence.
Being a good speaker is all about avoiding the wrong things when you converse.
It’s better to let the other person do more talking.
Ask open ended questions, let the woman talk her brains out, and she’ll consider this a good interaction with you.
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